Food myths have been there since time in memorial. Some people believe certain foods are dangerous and should not be eaten. This might be true but some foods are misunderstood, and people label them for no good reason. Internet rumors continue to add to the internet rumors. However, people, any food is labeled as bad for consumption; it should be backed up by sufficient scientific backing. Here are some of the common myths about food and food additives that need to be dismissed.
Carrageenan is harmful
This is one of the biggest myths going around right now. When people think about carrageenan, they think about a cancerous food additive. The truth is that carrageenan is a safe and approved food additive and many people prefer it over other artificial additives. The reason why many people think carrageenan is bad is that they confuse it with degraded one.
When you look at the production of food-grade carrageenan and the degraded option you will notice that they are very different. The food graded carrageenan goes a lot of tests and approvals before it can be added to food.
Carbohydrates lead to weight gain
The pressure to lose weight has made people think that carbohydrates are bad. People who are trying to lose weight have dismissed carbohydrates from their diet, and this has caused a lot of effects like low energy levels. Carbohydrates are important for the body because they provide a rich source of nutrients. However, it is important to consider the healthy carbohydrate options like sweet potatoes, oats and other sources of unprocessed carbs.
Microwaving food is bad
Some people argue that microwaving food is bad. Using a microwave to warm or heat your food is not bad. The fact that the food is heated through radiation does not necessarily make the process of heating food bad. The amount of radiation that you are exposed to every day is not even close to the one microwave releases. It is perfectly fine to heat your food with a microwave once in a while.
Sugar is bad
Sugar is not bad as long as you choose the healthy sugar options. The mistake that many people make is going for the unhealthy options like highly processed sugars. You can choose the good sugars like fruit sugar and also honey as a sweetening agent for your meals.