obese

Three Best Workouts for Obese Adults

If you are overweight, then exercise is necessary. Starting a new workout regime is hard for everyone, especially for those who are overweight or obese. According to a post in https://www.marketwatch.com/press-release/obesity-problems-and-weight-loss-regular-exercise-a-balanced-diet-and-a-healthy-diet-2020-11-20, carrying too much weight puts your health at higher risk for specific ailments, such as hypertension, cardiovascular disease, diabetes, sleep apnea, and depression. With that in mind, posted below are some of the best workouts for obese people to take. 

Walking

walkingIt seems like a clear alternative, and there is a reason why walking is on the top list of the best exercises for weight loss. It requires little equipment and it can be done almost everywhere. Walking has low impact, improves lower body mobility and strength, and can be light, moderate, or vigorous depending on your plan.

If you are overweight, you can start walking just 10-15 minutes a day. Gradually add time until you reach a full 30-minute session. Don’t worry about speed or pace at first. Make consistency with your goal. Researchers have found that moderate-intensity can be achieved when you reach a pace of 100 steps per minute or 3,000 steps in 30 minutes. You may choose to invest in an activity monitor, but an inexpensive pedometer will base the measurements for you.

Aqua Jogging

Water activities are particularly good for people who have painful joints or difficulty moving due to overweight. A good alternative is aqua jogging. Aqua jogging involves running in the water with the support of a flotation belt. You get all of the benefits of running or walking without the impact. For starting obese adults, your feet should not touch the bottom of the pool once you start aqua jogging. This may seem counterintuitive, but you are making progress on your track simply by moving your thighs out of the water. It’s more strenuous than you might imagine, so start slowly and increase your workout as you feel fitter. If you don’t feel comfortable doing the heavier stuff, start at the shallower end and gradually move into deeper water as your comfort level increases.

Strength Training

workoutThere are many good reasons to start a strength training program. By exercising overweight, you will surely rip some benefits. Strength training can correct postural problems that can result from carrying extra weight. It can also increase the range of motion in all of your joints. You can start lifting weights at home, but going to a gym or hiring a trainer is especially helpful.

But considering distractions, you can also use private online training to get access to a certified trainer who can guide you through a routine. Remember that consistency is the most necessary element of your new workout program